Our signature workout. Forty five minutes of heart-pumping exercise that combines boxing drills with strength, speed and power movements. Get in the zone in our slick mezzanine studio and perfect your jab-cross combo on one of the aqua training bags. This is a fun, energetic and addictive group class for anyone who wants to enjoy boxing training without getting hit.
We will be offering 4 different types of Boxercise classes:
- Debut (Beginners)
- Pound for Pound (P4P) (Intermediate)
- GOAT (Advanced)
- Beat Box (Box to the beat)
Developed by a former Navy SEAL, TRX is suspension based-training that focuses on developing strength, balance and core stability. TRX offers a total-body workout – it’s a great way to build muscle and core strength without using machines or dumbells.
Our circuit training is challenging and high-impact – you will cycle through several exercises in the space of 45 minutes, targeting different muscle groups while building cardio endurance. It’s a great burn for the days you want to leave it all out there on the gym floor.
STRENGTH & CONDITIONING
A great way to transform your body by building strength and better overall endurance and stamina. Our classes focus on using your own body weight for resistance, using a variety of different exercises to improve movement, health and physical performance.
Whether you’re a beginner or an experienced yogi, our Vinyasa yoga classes are designed to suit all levels of ability. Learn to build strength and concentration with our slow flow class, or choose the more vigorous power flow class if you need more of a challenge. Practising in our peaceful yoga studio with floor-to-ceiling views of Bandar is the perfect setting to centre mind, body and spirit.
Whether you want one-on-one boxing training or just want to focus on boosting your fitness, our excellent coaching team can help guide you and design a course of action. It’s your session and you can have it however you want it.
We offer three different tiers of coaching, based on instructors’ experience and qualifications.
- Tier 1 – Our young, up-and-coming fitness stars are ready to deliver results. They have what it takes to make an impact.
- Tier 2 – The best fitness coaches in Brunei are at your disposal. Our experienced and dedicated instructors have helped hundreds of clients reach their goals and push their boundaries.
- Tier 3 – For training with our elite London-based boxing coach, who just happens to be an ex-commando and former boxing champion in the Royal Marines.