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CLASSES

BURNOUT

Gloves ready for forty-five minutes of a heart-pumping session in this pure boxing only class!

BOX x BARRE

This high intensity workout adds all the best things we love from box and barre: punch your way thorough short boxing intervals and take a jab at non-traditional dance and core movements.

BEATBOX

A fun and energetic session releasing all those feel good endorphins while boxing to the beat!

SPEED CON

We make an impact with speed in this class! Expect a combination of boxing and conditioning rounds guaranteed to make you sweat.

POWERHOUSE

Get ready to work on explosive box power moves interspersed with kettlebells and dumbbells for a stronger and fitter you.

LIGHTS OUT

Boxing is not just about throwing punches! Working in pairs, this class is designed to help develop your reflex, defence and sharpen techniques using the focus pads. A great way to develop accuracy, timing, rhythm and your own boxing style!

SCHOOL OF BOXING

Get tested and apply lessons onto real-life partner drills with light contact. Learn the science of attacking, defending whether you are interested in sparring, looking to compete or just wanting to learn more about the art of boxing. 60 minute class.

BOXTRAIN

A total body workout designed to build up your stamina and improve your boxing technique working through heavy bags, speed ball, spar bar and 1 to 1 padwork. Not for the faint hearted, get ready put the work in to train like a boxer! 60 minute class.

COMMANDO SLAM

Our circuit training is challenging and high-impact – you will cycle through several exercises in the space of 45 minutes, targeting different muscle groups while building cardio endurance. It’s a great burn for the days you want to leave it all out there on the gym floor.

STRYKER

Looking to release an explosion of energy or tension? Come sweat and be challenged in this class focused on developing strength, power and endurance while working on your boxing heavy bag skills, pad work and the spar bar. Test your mental and physical aptitude!

CARDIO & CORE

This cardio based class includes various movements and equipment. We use a variety of functional movements (squats, push-ups, lunges) performed in sequence, interspersed with high-intensity cardio intervals, which mean sessions are always different.

RANGE OF MOTION

Feeling the ache after a busy week? Release the tension in a session of stretching, mobility, balancing and breathing on our open gym floor. Come and feel the difference!

FOUNDATIONS OF LIFTING

Want to start lifting weights? Want to ensure that your form is correct? Join us on the open gym floor to work on those squats, deadlifts and presses.

PURE MACHINE

Calorie burn or distance goals on the bike, treadmill, skier and rower. This class focuses on cardio and increasing your aerobic capacity. Guaranteed to take you and your body to the next level.

TEAMS

Work together to push each other to the limit while having tons of fun. Get ready and be prepared as this could be a pure machine, commando slam or cardio & core class!

STRENGTH & CONDITIONING

A great way to transform your body by building strength and better overall endurance and stamina. Our classes focus on using your own body weight for resistance, using a variety of different exercises to improve movement, health and physical performance.

YOGA

Whether you’re a beginner or an experienced yogi, our Vinyasa yoga classes are designed to suit all levels of ability. Learn to build strength and concentration with our slow flow class, or choose the more vigorous power flow class if you need more of a challenge. Practising in our peaceful yoga studio with floor-to-ceiling views of Bandar is the perfect setting to centre mind, body and spirit.

TRX

Developed by a former Navy SEAL, TRX is suspension based-training that focuses on developing strength, balance and core stability. TRX offers a total-body workout – it’s a great way to build muscle and core strength without using machines or dumbbells.

BARRE

Graceful and fun, come join our 45 min barre class to sculpt and shape! A blend of pilates, yoga and ballet inspired moves, our low impact strength class is a 3 in 1. Feel the barre burn as we work muscles to their absolute edge through tiny movements!

PERSONAL TRAINING

Whether you want one-on-one boxing training or just want to focus on boosting your fitness, our excellent coaching team can help guide you and design a course of action. It’s your session and you can have it however you want it. Please contact us for more details and we will be happy to assist.