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PREVENTATIVE MEASURES AGAINST COVID-19

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Gym in Brunei

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KUALA BELAIT HYROX COMMUNITY: Let’s connect! KUALA BELAIT HYROX COMMUNITY: Let’s connect! 

We are excited to work together with our fellow HYROX Training Club, @mayhemmuscle_official , for a training workshop in KB. 

The sessions are built for coaches and athletes looking to level up their HYROX performance. Open to all, whether experienced or new to HYROX. 

The workshop focuses on race-specific conditioning, technique, and pacing to help you compete with confidence and will be held at Mayhem Muscle, Spg 25, Jalan Complex Sukan Mumong, Kuala Belait. 

The workshop will be led by @alimroslan , Head of Strength & Conditioning at Jab Gym, HYROX365 Level 1 Coach, HYROX opens, doubles and relay athlete and captain of Team Brunei 🇧🇳 at the HYROX Asian Championships Singapore 2025. 

🔖 TIME: Start at 830 am and expected to finish at 1 pm. 

We have consolidated our last workshop which was 3 sessions over 3 days into 1 longer session to accommodate our visit to our KB community! The same content, the same knowledge, the same tips you do not want to miss out on!

Please be ready for some light workouts so come prepared with a water bottle, small towel and be in workout clothes. 

✅ WHAT IS INCLUDED:

1.  Introduction to HYROX and training structure.

2. Movement standards and technique on burpee broad jumps, lunges, wallballs, ski erg, row erg, sled pull and farmers carry with demo, drills and guided self practice. 

3. Race strategy, tips and performance insights for all levels and categories and putting it all together for race day. 

💳 Pricing: BND55 per person to be paid in advance of the workshop date. 

Limited spots are available so sign up today: click on the link in bio to register! 

#MakeAnImpact
Let us help you with your fitness goals. Not sure Let us help you with your fitness goals. Not sure where to  start? Send us a message to learn more!
Our first and what an amazing HYROX training works Our first and what an amazing HYROX training workshop with a brilliant group effort! The standard was high and the energy even higher. 🔥 Shoutout to our coaches @alimroslan and @jonooi19 ! 

Did you attend? Let us know below 👇 Stay tuned for the next workshop.
We’re counting down to our HYROX training worksh We’re counting down to our HYROX training workshop this weekend! 🤝🔥

Train with CENTR equipment, scale when needed, or challenge yourself with Pro Men’s weights.

Can’t make it this weekend and thinking about HYROX? We have you covered! Train with us, learn more, and get excited about what you’re capable of.  Contact us for more info!
🔥DON’T MISS OUT! 🗓️Want to perform be 🔥DON’T MISS OUT! 

🗓️Want to perform better at HYROX? Not sure where to start? 
We have what you need: we are excited to announce a training workshop run over 3 days with us at Jab Gym, a HYROX Training Club, this 23, 24 & 25 January 2026!

Led by @alimroslan , our Head of Strength and Conditioning, HYROX365 coach, HYROX Opens, Doubles and Relay athlete and captain of Team Brunei 🇧🇳 at the HYROX Asian Championships Singapore 2025 with support from @jonooi19 , HYROX365 coach and HYROX Doubles and Relay athlete. 

The sessions are built for coaches and athletes looking to level up their HYROX performance. Open to all, whether experienced or new to HYROX. 

We are fully equipped with official HYROX Centr equipment, offering a race-ready training experience that closely mirrors competition conditions.

The workshop focuses on race-specific conditioning, technique, and pacing to help you compete with confidence and all sessions will be held at Jab Gym, Level 4, Pavo Point. 

✅WHAT IS INCLUDED: 

Day 1: 23 January 530 to 730 pm – Introduction to HYROX, training structure, movement standards and technique on sled push, burpee broad jumps, lunges and wallballs. 

Day 2: 24 January 530 to 730 pm – Movement standards and techniques on ski erg, row erg, sled pull and farmer’s carry. 

Day 3: 25 January 2025 7 am to 930 am – Morning run, race strategy and performance insights for all levels and categories and putting it all together for race day. Light refreshments to wrap up the morning!

🔖It’s your choice: Attend 1 session, 2 session or join all 3 session in one go!  Session 1 & 2 will run for approximately 2 hours with Session 3 running for 2.5 hours. 

💳Pricing: BND25 per person per session or if you sign up for all 3 sessions, you get a 10% discount. 

🔗Limited spots: click on link in bio  with more details to register today!
Getting ready for HYROX? Osaka? Taipei? Bangkok? B Getting ready for HYROX? Osaka? Taipei? Bangkok? Beijing? Brisbane? Singapore? Hong Kong? Incheon? The world is our oyster! 

Come train as a team with us! Be event ready with our full suite of CENTR equipment helping you train and prepare for your race. 

Be led by our experienced HYROX athlete coaching team as we open our HYROX training private classes to a minimum of 4 and maximum of 8 people per class at a rate of BND20 per person. 60 minutes, train together, motivate each other and elevate your fitness!

Slots are subject to trainer and resource availability with booking to be made at least 7 working days in advance. 

Grab your crew and book a private class today. Click in our bio above to contact us.
Start the year strong with your buddies! TWO of ou Start the year strong with your buddies! TWO of our best promotions are back again to kickstart 2026!

Refer a friend: Bring a friend to join for free for 30 days because two is better than one. Terms and conditions apply and suspension requests will not be available for the referred friend. 

Discounted Session Passes: Our 50 pack session passes is now at BND750 (a discount of BND150). Terms and conditions apply with one purchase per person for this discounted rate only. Passes are shareable so spread your fitness love around with friends and family. 

Offers are valid for purchase from 2 January 2026 until 31 January 2026. Contact us for more information.
A year of showing up, supporting each other, and g A year of showing up, supporting each other, and getting stronger together. We built on consistency, community, and hard work. Progress is better together. Thank you to each and everyone of you, to our team and to our founders! 

New year, let’s bring the same support with even bigger goals and fresh energy.

Stronger together this year. Even stronger next year. See you soon!
Prepping for your next Hyrox event or getting read Prepping for your next Hyrox event or getting ready to start? Come train with us and get race ready with Centr equipment, having the real feels ahead of race day! #hyroxtrainingclub
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