STRENGTH & CONDITIONING CLASS

A great way to transform your body by building strength and better overall endurance and stamina. Our classes focus on using your own body weight for resistance, using a variety of different exercises to improve movement, health and physical performance.

More on Strength and Conditioning

At its simplest form, strength and conditioning is the effective application of sports science to improve movement, health and physical performance. Strength and conditioning classes are a great starting point for sustainable body transformation.

More than just lifting weights, a strength and conditioning class helps you focus on using your own bodyweight for resistance, as well as various supplementary exercises. Strength and conditioning encourage you to utilise your entire body, which translates to improved strength, endurance, power, mobility and physical performance. Strength and conditioning classes will also ensure that you will be able to learn the hows and whys of your workouts, while at the same time minimising sports injuries.

While you build your physical strength through our classes, our classes will also ensure that you will be able to build resilience through conditioning. With conditioning, your limits will be continuously challenged. As you attend more strength and conditioning classes, you will become stronger as your limits are expanded.

Depending on your abilities and goals, and whether you’re an athlete or amateur, expert or just starting out – strength and conditioning is a one way to transform your body to be stronger and fitter, and with sustainable results.