Our signature workout. Forty five minutes of heart-pumping exercise that combines boxing drills with strength, speed and power movements. Get in the zone in our slick mezzanine studio and perfect your jab-cross combo on one of the aqua training bags. This is a fun, energetic and addictive group class for anyone who wants to enjoy boxing training without getting hit.
We will be offering 4 different types of Boxercise classes:
- Debut (Beginners)
- Pound for Pound (P4P) (Intermediate)
- GOAT (Advanced)
- Beat Box (Box to the beat)
More on Boxercise
Boxercise is an exercise class based on the training concepts of boxers. Classes usually include boxing movements in circuits, alongside other types of workouts.
A boxercise class can be attempted and enjoyed by different age groups, gender and fitness backgrounds. From releasing the good ol endorphins, increasing your discipline and help focus energy and concentration, boxercise can help aid you in your fitness journey.
During a boxercise class you use your entire body and receive a full cardiovascular workout. Building muscle mass and burning lots of calories all in one workout class means for good results, fast.